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At Dynamique, we believe in shaping confident, resilient, and well-rounded young athletes.
Our Youth Strength & Conditioning (S&C) program is specially designed for individuals aged 8–18 to safely develop strength, speed, endurance, and agility in a supportive, professional environment.
Age-Appropriate Training
Our programs are customized to match your child’s age, growth stage, and individual goals — whether they’re a competitive athlete or just starting their fitness journey.
Qualified Coaches, Safe Methods
Led by qualified Strength & Conditioning Coaches (from Former National and State Athletes), every session prioritizes correct form, injury prevention, and progressive development.
Build Confidence & Character
Beyond physical gains, our program instills discipline, focus, and confidence — skills that translate to both sport and life.
Support for All Sports & Abilities
We train athletes from various sports including football, swimming, badminton, golf, tennis, track and field and more — or those simply looking to get stronger, healthier, and more active.
Effective Communications
One of the keys to our success is maintaining regular communication with referral sport coaches and case managers. We consistently update coaches on the athlete’s latest condition and development to support a well-rounded training approach
Individualised Programs
We tailor each training plan based on your child’s fitness level, growth stage, sport needs, and personal goals. Whether your child is a beginner or a young athlete, we’ve got the right path.
Enhances muscle strength, joint stability, and bone density during critical growth years.
Teaches proper movement mechanics that support all types of physical activity.
Boosts speed, power, agility, and coordination—key components for excelling in sports.
Helps young athletes move efficiently and explosively, while reducing energy waste.
Corrects muscular imbalances and promotes proper technique.
Prepares the body to handle sport-specific loads and unexpected movements (like falls, twists, or rapid direction changes).
Builds discipline, confidence, and focus.
Helps youth experience progress through effort, fostering a growth mindset.
Counters the effects of long screen time, poor posture, and inactivity.
Encourages a positive relationship with fitness from a young age.
Instills habits that support lifelong health, fitness, and injury prevention.
Builds body awareness that carries into adulthood—whether in sports, work, or daily life.
📍 Location: Dynamique Centre
🗓️ Flexible scheduling (Open Every Day)
📆 Personalized Training Sessions
💬 Book the Initial Fitness Assessment today!
Tailored training designed for growing bodies — safe, effective, and age-appropriate.
Boost your performance by incorporating strength, speed, and agility training to achieve a competitive advantage.
Foster confidence, enhance coordination, and cultivate lifelong fitness habits in a nurturing environment.
Rebuild strength and mobility safely with expert-led rehabilitation and conditioning support.
Learn how we can support your child’s development.
📌 Purpose: Understand baseline fitness, mobility, strengths & weaknesses
👥 Applies to: All new athletes
📝 Includes: Functional performance tests, Inbody Body Composition Analysis, performance goals
📌 Focus: Correct technique, basic strength, coordination & mobility
⚖️ Suitable for: Beginners & leisure athletes
🧠 Outcome: Build body awareness & injury prevention habits
📌 Focus: Increase strength, core stability, speed & agility
🏋️♂️ Tailored to: Sport needs & individual progression
💡 Includes: Age-appropriate resistance training & performance drills
📌 Focus: Maximize power, explosiveness, endurance & recovery
🎯 Goal: Peak readiness for competition
📊 Includes: Periodized training plans, performance monitoring
📌 Focus: Sustain gains, refine skills, prevent overtraining
🔁 Regular testing & feedback
🔄 Adjust programs based on sport seasons or growth stages
Learn how we can support your child’s development.
Testimonials
Don’t just take our word for it — hear from families who’ve experienced real progress with our Youth Strength & Conditioning program. From better performance to renewed confidence, discover why Dynamique is trusted by parents and loved by youth athletes.
FAQ
Youth S&C is a structured training program designed to improve the physical fitness, strength, mobility, and athletic performance of young individuals, whether they're involved in sports or simply want to get stronger and healthier.
Our programs are tailored for youths aged 8 to 18, with modifications based on physical maturity, training experience, and goals.
Yes. When properly supervised by qualified coaches (like ours at Dynamique), youth strength training is safe, beneficial, and evidence-based. We focus on proper technique, progression, and injury prevention.
The Initial Fitness Assessment includes:
Not at all. We welcome all youths – from competitive athletes to those seeking better health, posture, or confidence.
Our program follows a progressive model:
Typically 1–3 sessions per week, depending on the individual’s goals, schedule, and sport demands.
We regularly update your child’s training plan and provide feedback based on:
Absolutely! We also offer S&C programs for adults. Feel free to speak with our coaches for more information.
Just contact us to book your child’s Initial Fitness Assessment, and we’ll take it from there!
Dynamique Sports Rehab Centre
Office Address
B-G-39 & 40 (Level 1), Dataran Cascades, No.13A, Jalan PJU 5/1, Kota Damansara, 47810 Petaling Jaya, Selangor.
Email
hello@dynamique.com.my
Copyright © 2021 Dynamique Sports Rehab Centre. All rights reserved.
Dynamique Fitlife Sdn Bhd, Company No: 201501015453 (1140786-H)